When you start to feel anxious, focus on one thing you should be doing in that exact moment. Put all of your focus on it so your mind can’t wander back to your anxieties. All of our losses leave a space for something even greater to take its place. It’s up to you to decide what that is. Nothing is stronger than a habit. Having faith means you trust yourself and process. When you sprinkle your kindness, it spills on yourself too. The Lord relieves.